Blood Pressure Workshop

Understanding, Managing, Preventing

Join us for a free, practical workshop that will help you take charge of your health. Learn how to better understand blood pressure, what impacts it, and the steps you can take to keep it under control.

Date: Thursday 23 October
Time: 10:00am – 12:00 noon
Location: HOW², 1 King Street, Palmerston North

What you’ll gain:

• A clear understanding of blood pressure and what your numbers mean
• Everyday lifestyle changes that make a difference
• Guidance on diet, exercise, and stress management
• Information on local health resources and support services

Who should attend?
Anyone interested in improving their heart health, reducing health risks, and staying well.

Free entry – all welcome.