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Events & Workshops

Whether you're looking to learn, grow, or connect, there's something for everyone at HOW².

Join our dedicated HOW² team and expert service providers for an enriching experience and discover our classes and workshops.

Upcoming Dates

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Weekly Workshops

Regular Health Workshops

These sessions are held at HOW²
1 King Street, Palmerston North
Sun shining on daffodils

Being Sun Smart

with the Cancer Society of New Zealand

We are excited to announce the return of the Cancer Society workshops at HOW², starting this September. Our next workshop focuses on being sun smart, teaching essential habits to protect your skin from harmful sun exposure. Discover how you can minimise the risk of skin cancer by joining us in learning how to enjoy the sun safely!

Hearing Loss Workshop

with Your Way Kia Roha

Join us for an informative session on hearing loss, hosted by the HOW² Health Team and featuring hearing therapist Jenny Southee from Your Way Kia Roha. This session offers practical advice and support for those experiencing hearing challenges or supporting others. Everyone is welcome. Come along to learn, connect, and ask questions in a supportive space.

Blood Pressure Workshop

Join us for a workshop on understanding and managing high blood pressure. Learn what it is, how to reduce it with lifestyle changes, and its link to stroke risk. Gain valuable insights and practical tips to help you take control of your health and prevent the serious consequences of hypertension.

Woman wearing a head scarf 
smiling at the camera

Let's Talk About Women's Health

Let's get together and talk about how we can care for ourselves in a supportive environment. This is a perfect place to ask any questions about health and wellbeing. You'll receive expert advice, learn valuable information, and connect with other women

Held every 6 weeks with the Health Navigation Team at HOW²

For more information please email info@how.kiwi