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Events & Workshops

Manawatu River
Palmerston North

Meaningful Refugee Participation (MRP)

What's the Buzz?

PNCC and HOW² are teaming up for an exciting evening that dives into the heart of our city’s former refugee communities! We’re hosting a lively discussion on Meaningful Refugee Participation (MRP)—and we want YOU to be part of it! All family members are welcome!

Why Come?

Get ready for an engaging night where we’ll:

  • Understanding MRP: What does it really mean for our community? Let’s define it together in a fun and interactive way!
  • Discover the Opportunities: Discover awesome ways you can get involved locally and make a difference!
  • Removing Barriers: Let’s tackle any obstacles to participation head-on—with your ideas and energy!
Friday 8th November
6:00pm to 8:00pm

Arrival from 5:00pm

Bring your curiosity, your voice, and your ideas! Together, we’ll create a vibrant space for discussion and connection. Don’t miss out on the chance to help shape our community’s future while having a great time! We can’t wait to see you there!

Palmy Welcoming Communities
Email info@how.kiwi for more information.
This is held at the Palmerston North Community Leisure Centre
569 Ferguson Street, Palmerston North

RIMA NeuroNetworks

RIMA NeuroNetworks is designed specifically for neurodiverse children aged 5-10 and their families. This group provides a fun, inclusive space where kids can enhance their social skills through a blend of structured and unstructured activities. Led by volunteer parents who understand the journey, this is a great opportunity for both children and parents to connect, interact, and share ideas.

  • Fun, engaging activities tailored for neurodivergent children.
  • A safe and understanding environment for kids to connect and grow.
  • A chance for parents to network, exchange experiences, and support one another.
Saturday 19th October
10:30am to 11:30am
Running every Saturday until the end of Term 4.
Entry is Free
All children must be accompanied by a parent during the session.
Spaces are Limited!
Please RSVP by email or text message.
rimaneuroconnect@gmail.com
This is held at HOW²
1 King Street, Palmerston North
A picnic basket
Aged to Perfection

Picnic Day

Join us for a special day of fun and connection at the Aged to Perfection Picnic! It's a wonderful opportunity for our elderly community to stay active, enjoy the outdoors, and spend time with friends. Take in the sunshine, breathe in the fresh air, and enjoy the company of those around you.

Friday 25th October
11:00am to 1:00pm
Please bring your own snack or packed lunch.
The location will be confirmed closer to the day.
To register please contact Haia by email at haia@how.kiwi or on 021 153 2014

HOW² Learning Programme

Learning Community Hub (Ministry of Education)

The community Learning Hub is series of workshops designed to help communities resettling in Aotearoa learn about the education system here. Facilitated by guests from various organisations (including the Ministry of Education), parents have an opportunity to better understand how their children learn in the New Zealand context and how they can support their young ones.

Session 7 - Health and Wellbeing Discover practical tips to support your mental and physical well-being for a healthier, balanced life, improving focus and performance while at school.

Thursday 10th October
11:00am to 1:00pm

Session 8 - Developing Young LeadersEmpowering the next generation with leadership skills and confidence they can apply in their education, helping them become strong, inspiring role models among their peers.

Presented by Community Leaders
Thursday 10th October
1:00pm to 2:00pm
Food provided and interpreters available.
The event is for the whole family, please bring them along.
Email info@how.kiwi for more information.
These sessions are held at the Highbury Whanau Centre
155 Highbury Avenue, Palmerston North
Sun shining on daffodils

Being Sun Smart

with the Cancer Society of New Zealand

We are excited to announce the return of the Cancer Society workshops at HOW², starting this September. Our next workshop focuses on being sun smart, teaching essential habits to protect your skin from harmful sun exposure. Discover how you can minimise the risk of skin cancer by joining us in learning how to enjoy the sun safely!

Coming in October 2024
Email health@how.kiwi for more information.

Blood Pressure Workshop

Join us for a workshop on understanding and managing high blood pressure. Learn what it is, how to reduce it with lifestyle changes, and its link to stroke risk. Gain valuable insights and practical tips to help you take control of your health and prevent the serious consequences of hypertension.

Held Every 6 Weeks
Email health@how.kiwi for more information.
These sessions are held at HOW²
1 King Street, Palmerston North

Hearing Loss Workshop

with Your Way Kia Roha

Join us for our upcoming session on Hearing Loss hosted by the HOW² Health Team. We are thrilled to welcome Jenny Southee, a specialist in hearing therapy from Your Way Kia Roha. This session is designed to provide valuable insights and support on managing hearing challenges.

Whether you're experiencing hearing loss yourself or supporting someone who is, this session is open to all. Don't miss this opportunity to learn, connect, and ask questions in a supportive environment.

Held every 6 weeks
Email health@how.kiwi for more information.
These sessions are held at HOW²
1 King Street, Palmerston North
Woman wearing a head scarf 
smiling at the camera
Let's Talk About

Women's Health

Let's get together and talk about how we can care for ourselves in a supportive environment. This is a perfect place to ask any questions about health and wellbeing. You'll receive expert advice, learn valuable information, and connect with other women

Held every 6 weeks
Email health@how.kiwi for more information.
These sessions are held at HOW²
1 King Street, Palmerston North
Whether you're looking to learn, grow, or connect, there's something for everyone at HOW².

Join our dedicated HOW² team and expert service providers for an enriching experience and discover our classes and workshops.

Art Experience

When:
Wednesday
Time:
10:00am - 1:00pm
With:
Louise
Call:

Come along to art experience at HOW² Te Ako Charitable Trust and express yourself through visual art.

Community Sewing Class

When:
Thursday
Time:
12:00pm - 1:00pm
With:
Mariëtte
Call:

Explore a wide range of sewing techniques, including hand embroidery, cross stitch and patch making. We have sewing machines, overlockers and a dedicated teacher to assist you in improving your skills.

Men's Coffee Group

When:
Friday
Time:
5:00pm
With:
Call:

Join us every Friday at HOW² for our Men's Coffee Group. Enjoy great coffee and engaging conversations in a welcoming atmosphere. Perfect for unwinding at the end of the week.

RIMA Playgroup

When:
Friday
Time:
10:00am - 11:30am
With:
Call:

HOW² Te Ako Charitable Trust and Plunket have partnered to launch the HOW² RIMA Playgroup in Palmerston North, creating a welcoming space for children and families to play and learn together.

Senior Chair Yoga

When:
Thursday
Time:
11:00am - 11:45am
With:
Aimee

A part of the HOW² Aged to Perfection Series. Join us for Chair Yoga, a gentle and safe way for seniors to improve flexibility, strength, balance, and mental well-being. This practice helps maintain or regain joint flexibility, making everyday tasks easier. Perfect for all abilities!

Senior Sewing classes

When:
Wednesday
Time:
9:00am - 3:00pm
With:
Haia

A part of the HOW² Aged to Perfection Series. Sewing and knitting bring joy, creativity, and can improve the overall health of our elderly community. Making a scarf, quilt, or pillow helps both mind and body while building confidence in using a sewing machine. Feel free to bring your own fabric or use ours. Experience with using a sewing machine is preferred.

Study Hive

When:
Mondays & Thursdays
Time:
3:30pm - 5:00pm
With:
Call:

The HOW² Study Hive is here to help students in our community with their education, providing a structured and supportive environment for completing homework and enhancing learning.

Tai Chi

When:
Thursdays 14 November to 12 December
Time:
9:15am - 10:00am
With:
Chun Lee
Call:

Chun Lee is a practitioner of Traditional Chinese Medicine that has been practicing Tai Chi for more than 20 years. Come along to enhance the Qi and blood movement in our bodies, while helping with recovery.

Women's Yoga

When:
Saturday
Time:
1:00pm
With:
Anjali
Call:

Yoga is renowned for not only exercising the body but also de-stressing and mindfulness. Many people turn to yoga as an alternate form of exercise and it has become a great option for gentle recovery while still exercising.

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