Falls Prevention Workshop

Falls Prevention Workshop – Stay Strong, Stay Independent

Date: Monday 6 October
Time: 10:00am – 12:00 noon
Location: EASIE Living, 585 Main Street, Palmerston North

This free, practical workshop will help you reduce the risk of falls and maintain independence.

Presented by Kate Spear from Enable NZ

You’ll learn:

• Simple exercises to improve balance and strength
• Everyday tips to make your home and community safer
• How nutrition, footwear, and lifestyle choices affect stability
• Where to access local resources and support

Who should attend?
Older adults, caregivers, and whānau who want to stay strong and steady.

Free entry – all welcome.