Falls Prevention Workshop

Falls Prevention Workshop – Stay Strong, Stay Independent

Date: Monday 6 October
Time: 10:00am – 12:00 noon
Location: EASIE Living, 585 Main Street, Palmerston North

This free, practical workshop will help you reduce the risk of falls and maintain independence.

You’ll learn:

• Simple exercises to improve balance and strength
• Everyday tips to make your home and community safer
• How nutrition, footwear, and lifestyle choices affect stability
• Where to access local resources and support

Who should attend?
Older adults, caregivers, and whānau who want to stay strong and steady.

Free entry – all welcome.