Move Gently. Feel More at Ease.
Chair Yoga/Stretching combines gentle yoga movements and stretches, performed seated or using a chair for support.
The class focuses on comfortable, controlled movement to explore your range of motion, ease stiffness and develop body awareness. A chair provides support as you work on flexibility, mobility and balance at your own pace.
With an emphasis on gentle movement, breathing and relaxation, this class offers time to slow down and reconnect with your body.
Gentle seated exercises encourage movement through different parts of the body within a comfortable range.
Movements using a chair for support provide opportunities to practise balance and body control.
Controlled stretches help maintain or improve flexibility and the range of motion used in everyday activities.
Attention to how you sit, stand and move helps you explore comfortable alignment and become more aware of your body.
Steady breathing and mindful movement encourage a calm, relaxed approach throughout the class.
Regular participation may help you:
Chair Yoga/Stretching welcomes people with a range of fitness levels, including those who prefer gentle exercise with the support of a chair. No previous yoga experience is needed.
If you have specific mobility or balance needs, get in touch to discuss whether the class is suitable for you.
