Move Better.
Feel Stronger.
Live Well.
Feel Stronger.
Live Well.
HOW² Move offers approachable fitness classes for different ages, abilities, and goals, with a focus on practical movement in a welcoming, supportive environment.
Being active looks different for everyone. HOW² Move provides approachable, instructor-led classes that focus on strength, mobility, balance, cardiovascular fitness and everyday movement.
Whether you are beginning your fitness journey, returning to exercise, looking to build strength or simply wanting to stay active, our programme provides different ways to move in a welcoming and supportive environment.
Exercises can be adjusted to suit different abilities, helping participants progress at a level that feels right for them.
From gentle movement and balance to strength, conditioning and circuit training, HOW² Move offers a range of supportive classes designed for different ages, abilities and fitness goals.
A gentle, low-impact class using controlled bouncing and rhythmic movements on a mini rebounder to encourage movement, coordination and overall wellbeing.
A gentle class using seated movements and a chair for support to improve flexibility, mobility and balance while encouraging relaxation.
A supportive circuit class combining strength, cardio and functional movements to improve overall fitness, build confidence and support everyday activity.
A low-impact mat-based class using controlled movement to improve core strength, posture, flexibility, balance and overall body awareness.
A low-impact class using a stability ball to improve core strength, balance, posture, mobility and overall body control.
A varied, full-body workout combining strength, cardio and functional exercises across a series of stations, with options available for different fitness levels.
A gentle, low-impact class helping expectant mothers improve strength, posture, mobility, balance and confidence throughout pregnancy.
A welcoming, low-impact class designed to help older adults improve strength, balance, mobility and confidence through resistance bands, chair-based exercises and gentle movement.
View the latest HOW² Move class schedule to see what’s on, when classes are running, and find a time that works for you.
For more information about HOW² Move, please contact Hayley
