Swiss Ball is a low-impact exercise class that uses a stability ball to improve core strength, balance, posture and overall body control.
The ball creates a gently unstable surface, encouraging more muscles to work together during each movement. Exercises can help strengthen the muscles that support the spine, improve coordination and make everyday movement feel easier and more controlled.
Classes can be adapted to suit a range of fitness levels and abilities, allowing participants to work at a comfortable pace in a supportive environment.
Controlled exercises activate the abdominal, back and stabilising muscles that support posture and movement.
The stability ball challenges balance and coordination while helping build confidence and body control.
Gentle movements and stretches support joint mobility, flexibility and a comfortable range of motion.
Exercises encourage better alignment and help participants become more aware of how their body moves.
Regular participation may help you:
Swiss Ball classes are suitable for a range of fitness levels. Exercises can be adjusted to match individual abilities, confidence and experience.
No previous Swiss ball experience is required.
