Class Timetable

Seniors Strength & Balance

A welcoming, low-impact class designed to help older adults improve strength, balance, mobility and confidence through resistance bands, chair-based exercises and gentle movement.

10:30am

Women's Fitness

A supportive circuit class combining strength, cardio and functional movements to improve overall fitness, build confidence and support everyday activity.

11:30

Swiss Ball Class

A low-impact class using a stability ball to improve core strength, balance, posture, mobility and overall body control.

12:30pm

Circuit Training

A varied, full-body workout combining strength, cardio and functional exercises across a series of stations, with options available for different fitness levels.

11:30am

Mat Conditioning

A low-impact mat-based class using controlled movement to improve core strength, posture, flexibility, balance and overall body awareness.

12:30pm

Prenatal Strength & Movement

A gentle, low-impact class helping expectant mothers improve strength, posture, mobility, balance and confidence throughout pregnancy.

1:15pm

Swiss Ball Class

A low-impact class using a stability ball to improve core strength, balance, posture, mobility and overall body control.

11:30am

Rebound and Relief

A gentle, low-impact class using controlled bouncing and rhythmic movements on a mini rebounder to encourage movement, coordination and overall wellbeing.

12:30pm

Chair Yoga/Stretching

A gentle class using seated movements and a chair for support to improve flexibility, mobility and balance while encouraging relaxation.

10:30am

Mat Conditioning

A low-impact mat-based class using controlled movement to improve core strength, posture, flexibility, balance and overall body awareness.

11:30pm

Women's Fitness

A supportive circuit class combining strength, cardio and functional movements to improve overall fitness, build confidence and support everyday activity.

12:30pm

Rebound and Relief

A gentle, low-impact class using controlled bouncing and rhythmic movements on a mini rebounder to encourage movement, coordination and overall wellbeing.

11:30am

Mat Conditioning

A low-impact mat-based class using controlled movement to improve core strength, posture, flexibility, balance and overall body awareness.

12:30pm

Prenatal Strength & Movement

A gentle, low-impact class helping expectant mothers improve strength, posture, mobility, balance and confidence throughout pregnancy.

1:30pm