Prenatal Strength & Movement is a gentle, low-impact exercise class designed to support expectant mothers throughout pregnancy.
Classes focus on posture, core and pelvic floor strength, balance, flexibility, mobility and relaxation. Each session can be adapted to suit different stages of pregnancy, fitness levels and individual needs, helping you remain active in a safe and supportive environment.
Whether you are new to exercise or already lead an active lifestyle, the class provides practical movements that can help you feel stronger, more comfortable and more confident throughout your pregnancy.
Gentle exercises help strengthen the core, back, hips and pelvic floor while supporting balance and stability.
Controlled movements and stretching help maintain flexibility, reduce stiffness and support comfortable movement.
Exercises focus on maintaining good posture and adapting to the physical changes that occur throughout pregnancy.
Guided breathing and relaxation techniques help support body awareness, confidence and overall wellbeing.
Regular participation may help you:
The class is suitable for pregnant women with a range of fitness levels and exercise experience. Exercises can be adjusted to suit your stage of pregnancy and individual abilities.
Please speak with your midwife, doctor or healthcare provider before beginning a new exercise programme during pregnancy, particularly if you have any health concerns or pregnancy complications.
The instructor provides guidance throughout each class and offers suitable exercise options to help participants move comfortably and confidently.
The aim is to help you feel stronger, supported and more prepared throughout your pregnancy journey.
