Move Better. Feel Stronger.
Mat Conditioning is a low-impact exercise class focused on controlled movement, core strength, posture, flexibility and overall body awareness.
Exercises are performed on a mat and use steady, purposeful movements to strengthen the abdominal, back and stabilising muscles. The class also supports mobility, balance and coordination while encouraging controlled breathing and mindful movement.
Whether you are new to exercise or already active, exercises can be adapted to suit different fitness levels, abilities and experience.
Controlled movements strengthen the abdominal, back and stabilising muscles that support posture and everyday activity.
Gentle stretches and flowing movements help improve flexibility, joint mobility and range of motion.
Exercises encourage good alignment and help you become more aware of how your body moves.
Steady, controlled movements help improve balance, coordination and overall body control.
Focused breathing supports concentration, relaxation and mindful movement throughout the class.
Regular participation may help you:
Mat Conditioning is suitable for beginners through to experienced participants. Exercises can be modified to suit different abilities, mobility levels and exercise experience.
No previous mat-based exercise experience is required.
