Move Together. Feel Stronger.
Women’s Fitness is a welcoming exercise class that combines strength, cardio and functional movements in a supportive group environment.
The class follows a circuit format, moving through different exercises to work on strength, stamina and overall fitness. Movements focus on helping you feel stronger and more confident in everyday activities, with opportunities to work at your own pace.
Whether you are getting started, returning to exercise or already active, the emphasis is on moving in a way that suits your fitness level while enjoying the encouragement of others.
Exercises work the major muscle groups to build strength and support everyday movements such as lifting, carrying and standing up.
Cardio activities raise your heart rate and help build stamina, with room to adjust your pace and effort.
Practical movements help develop the strength, coordination and control used in daily life.
A variety of exercise stations keeps the class engaging and gives you the opportunity to work different parts of the body.
Exercise alongside other women in a friendly environment where you can build confidence and enjoy moving together.
Regular participation may help you:
Women’s Fitness welcomes women with a range of fitness levels and exercise experience. Work at your own pace and build confidence as you become familiar with the exercises.
If you are unsure whether the class suits your needs, get in touch before your first session.
