Circuit Training is a varied, full-body workout combining strength, cardio and functional movement exercises across a series of stations.
Each station focuses on a different activity, helping you improve your overall fitness while keeping the class engaging and enjoyable. You can work at your own pace, with exercise options available to suit different fitness levels and abilities.
The supportive group environment helps you stay motivated while building strength, endurance, coordination and confidence.
Build muscular strength and endurance using a range of controlled resistance and bodyweight movements.
Increase your heart rate and improve cardiovascular fitness through active, adaptable exercises.
Improve coordination, balance and mobility through movements that support everyday activity.
Move through a series of different activities for an engaging and well-rounded workout.
Regular participation may help you:
Circuit Training is suitable for a range of fitness levels. Exercises can be modified so you can work at an intensity that is comfortable and appropriate for you.
No previous circuit training experience is required.
