Find Your Rhythm. Enjoy Moving.
Rebound and Relief is a gentle exercise class that uses a mini rebounder for controlled bouncing and rhythmic movement.
The class focuses on steady, low-impact movements at a comfortable pace. The rebounder’s springy surface offers a different way to stay active while working on balance, coordination and body awareness.
The emphasis is on controlled movement and finding a rhythm that feels manageable, with space to enjoy the experience of moving your body.
Small, controlled bouncing movements introduce the feel of the rebounder and form the foundation of the class.
Repeated movement patterns help you find a steady rhythm and develop coordination.
Moving on the rebounder provides opportunities to practise stability and become more aware of how you control your movements.
Gentle rebounding offers a way to raise your activity level while keeping movements measured and controlled.
Focus on a comfortable pace and manageable movements as you become familiar with the rebounder.
Regular participation may help you:
Rebound and Relief is intended for a range of fitness levels, including people new to rebounding.
Because the class involves moving on a springy surface, get in touch before joining if you have concerns about balance, mobility or using a mini rebounder.
